Everyone wants to feel good right? Life isn’t much fun when we feel out of sorts, not well, tired and lacking energy and drive.

We all make our best attempts to feel good but often we miss the mark. We struggle. We find it too hard, too confusing, too overwhelming, and eventually like most others, we give up. We figure it’s easier to just try to enjoy life as best we can than to torture ourselves, struggling to find the elusive cure or remedy for what ails us.

The thing is life will always have it’s ups and downs, there will be times when we feel amazing and times when we feel not so hot.

So what is the key to feeling like we are taking our health in our hands?

Knowing when to ask for help is a good place to start. Knowing the right kind of help to seek is an even better one! Working with a health coach can help you make a quantum leap in your journey to health and well being. Unlike a doctor who has little to no training in nutrition or coaching people, a health coach specialises in these two skills.

As health coaches we are passionate about health and know that nutrition is key to improving our health. On top of that we understand that the steps required to make lasting improvements to our health take more energy, time and knowledge than swallowing a pill does. We realize that improving our health is a journey we embark upon, not a single action but many actions taken daily, eventually habituated into what we call a healthy lifestyle.

Hiring a health coach means you will have someone with you on that journey, someone to support and encourage you and to fill in the gaps in your knowledge. Someone who has personally walked this path knows the pitfalls and what to expect along the way.

Most importantly, on this journey you will develop a new awareness where you can manage your own health, know what’s good for you and what’s not – you will become more perceptive of what agrees with you and what does not. Not just in regards to food but all other aspects of your life. You develop your own authority and act upon which frees you immensely to make the right choices for YOU!

Whether you decide to hire a health coach or not, please explore this site. Check out the articles, recipes and services we offer, hopefully you will find something that will help you on your journey to health and well being.