Diet & Fitness


Mental Health




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Latest Headlines

  • Choose your poison…wisely!

    September 22, 2016  |  Comments are closed

    We all need something don’t we – maybe its chocolate, or a glass of wine, or a big tub of ice cream! We know these foods may not always be the healthiest for us but who cares! We just love them, we find there are...

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  • Eat Fat to Lose Fat!

    April 5, 2016  |  Comments are closed

    One thing people do when dieting is cut down how much they eat. This can be seriously problematic – you will be hungry and probably starving yourself of essential nutrients. You are also likely to fall off the wagon and binge on sugary/processed foods and...

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