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Primary Food – Secondary Food..

Archive Post – Posted on July 4, 2014 When I studied Health Coaching one of the first concepts we learned was the idea of Primary Food. Basically what we put into our bodies (food) can be considered Secondary Food – it feeds our body. Primary food consists of all the...
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New Year, Old Resolutions!

Archive Post – Posted on January 8, 2014 So it’s the start of a new year and hopefully the end of the over indulgence too! One thing we all see a lot of is people taking drastic action to lose weight or feel better in the New Year – joining...
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Eat with the Seasons

Archive Post – Posted on March 1, 2015 Winter can be a complete drag sometimes. Especially in Ireland where it’s not just cold but can rain for weeks on end. And the cold wet days are far worse than just the cold. I know lots of people who moved here...
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Are you drinking enough water?

Archive post – Posted on November 6, 2013 I know we hear this question a lot, and I know its one that’s easily ignored… Our water needs vary a lot depending on lots of things like our activity levels, the environment we are in (heat, humidity etc.) and even our...
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Instant Results Guaranteed?

Archive port – Posted on March 27, 2015 Why I believe the get fit / rich / thin / etc. quick brigade is possibly not the best choice for you… Getting results generally takes time and commitment. Results in general do not occur overnight (esp. not seemingly elusive things like...
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