Category Archives: Archive Posts

Archive Post – Posted on July 4, 2014 When I studied Health Coaching one of the first concepts we learned was the idea of Primary Food. Basically what we put into our bodies (food) can be considered Secondary Food – it feeds our body. Primary food consists of all the...

Archive Post – Posted on January 8, 2014 So it’s the start of a new year and hopefully the end of the over indulgence too! One thing we all see a lot of is people taking drastic action to lose weight or feel better in the New Year – joining...

Archive Post – Posted on March 1, 2015 Winter can be a complete drag sometimes. Especially in Ireland where it’s not just cold but can rain for weeks on end. And the cold wet days are far worse than just the cold. I know lots of people who moved here...

Archive post – Posted on November 6, 2013 I know we hear this question a lot, and I know its one that’s easily ignored… Our water needs vary a lot depending on lots of things like our activity levels, the environment we are in (heat, humidity etc.) and even our...

Archive port – Posted on March 27, 2015 Why I believe the get fit / rich / thin / etc. quick brigade is possibly not the best choice for you… Getting results generally takes time and commitment. Results in general do not occur overnight (esp. not seemingly elusive things like...

Originally Posted on February 23, 2015 Do you count calories? Many health gurus and organisations encourage people to count calories as a way of keeping healthy and losing weight. While this approach may work for some people, others find it incredibly tedious and difficult to stick to. One major flaw...