Category Archives: Diet & Fitness


Eat Fat to Lose Fat!

One thing people do when dieting is cut down how much they eat. This can be seriously problematic – you will be hungry and probably starving yourself of essential nutrients. You are also likely to fall off the wagon and binge on sugary/processed foods and carbs to feel better. A...
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Movement is Life!

When I talk about Primary food I talk about all the things that feed your soul, making your experience of life richer, more joyful and healthier. One of the most important things (if not THE most important) in life is movement. Everything that lives moves. If you observe the natural...
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