Health Coaching

 

Making the journey to health is something we all wish to do. Sometimes it can be challenging – the amount of diets and nutrition theories can be overwhelming!

Also making changes to our eating habits and lifestyles can be difficult and uncertain. Our lives are formed around habits, these are the very habits that we rely on every day, and though some of them may not be the healthiest for us, it is still challenging letting them go and adopting new ones.

Working with a health coach can empower you to keep going on the journey, make healthier choices and create healthier habits, transform your health and live a happier life.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your program includes…

  • two 50-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your free initial consultation.